Healthy Families

Healthy Families


Fight the Flu this Holiday Season

Fight the Flu this Holiday Season

Eastern Idaho Public Health Department  With the holidays quickly approaching, you don’t want your time with family and friends marred with being sick. Learn how to protect yourself and your family from the devastating effects of influenza. Influenza, or more commonly...

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Healthy Eating Resolutions for a Healthier You

by Brian Anderson, owner, Complete Nutrition  Why not attack the age-old “lose weight” and “eat healthier” resolutions from a different perspective and cut them into more manageable pieces? It could actually work! Here are four do-able New Year’s resolutions for a...

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Improve Your Game: Supplements For Student Athletes

by Brian Anderson, owner, Complete Nutrition As a student participating in sports, you have a strict regimen of daily training sessions several months at a time. With so many other activities going on, plus schoolwork, it can be easy to choose vending machine snacks...

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Sun Hazards in Your Car

Block UV Rays While Driving To Protect Your Family's Skin by Lane Jones, Logan Glass For the first time ever the US Surgeon General came out with a warning to the public about ultraviolet (UV) radiation. With melanoma cases almost tripling over the last 30 years, it...

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Mother Earth’s Medicine Cabinet

by Tara Bone, contributing writer For centuries humans have used plants to treat illness and soothe the body.  Hippocrates, the father of modern medicine used herbs to treat patients, and perhaps your grandmother used herbal remedies. Of course we know Peter Rabbit’s...

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